Landing in Cusco can literally take your breath away! The city of Cusco is located more than 3,399 meters above sea level, so travelers coming from warm places such as Sydney, Texas, Hainan, Algarve, Andalusia, and more may be affected by altitude sickness or soroche; experiencing dizziness, stomach pain, mild nausea, difficulty breathing, trouble sleeping, and more.
We understand that your travel time is valuable, so here we tell you which medicinal teas and plants you can use to make sure you enjoy every second of your trip.
Medicinal Teas in Cusco
Coca Tea: The Sacred Leaf Since Inca Times
Coca tea is one of the most popular teas in Cusco because coca leaves have properties that help relieve headaches as well as nausea and fatigue. Drinking this infusion can:
- Relieve soroche or altitude sickness.
- Help your digestion.
- Ease your initial adaptation to the altitude.
Muña Tea: The Aromatic Herb That Relieves Pain
Muña is a pleasant aromatic herb that grows in the highlands. It has antimicrobial and antispasmodic properties that help with:
- Fighting stomach heaviness as well as stomach pain, gas, and indigestion.
- Relieving asthma.
- Refreshing you after a day full of adventures.
Chancapiedra Tea: Your Kidneys’ Ally
The leaves, flowers, and roots of chancapiedra contain active substances that help you:
- Control your metabolism.
- Protect your liver.
- Reduce the size of kidney stones as well as soothe the urinary tract.
Rue Tea: The Protective Plant
This is a powerful plant not only as a medicinal herb but also as a protective and energy-cleansing plant. Drinking it as an infusion will help you:
- Regulate the menstrual cycle.
- Calm the nerves.
- Reduce headaches and muscle pain.
However, despite its strong medicinal properties, it is not recommended during pregnancy because it may cause uterine contractions as well as miscarriage.
How to Prepare Tea in Cusco
In a kettle or pot, boil water. Once it has boiled, place the clean leaves or herbs in a cup, forming a small “mountain,” then pour the boiling water over them and let it steep for a couple of minutes. Afterwards, add sugar or any sweetener if necessary and enjoy a delicious tea made with ancestral herbs. It is important to drink these teas while they are hot so that their medicinal effect is stronger.
Why Is It Important to Avoid Altitude Sickness in Cusco?
Before coming to Peru, many people ask about the best restaurant, where to try the best coffee, how to get tickets to Machu Picchu, or which are the most dangerous animals in the Amazon rainforest. However, they underestimate the most common challenge in Peru and Cusco: altitude sickness. To overcome this challenge, it is important to acclimatize properly. At Peru Jungle Trips, we understand the importance of having the perfect acclimatization route and enjoying every day, which is why we offer you:
If you wish to do long trekking routes such as the Salkantay Trek to Machu Picchu, Lares Trek to Machu Picchu, Ausangate Trek, or the Inca Trail, we recommend at least 3 days of prior acclimatization.
The foundation of adventure and fun lies in your health. Secure the perfect expedition with us here.
